Solution Focused Hypnotherapy 

Solution focused hypnotherapy combines hypnosis with psychotherapy to look at what you would like to achieve, and focuses on the present and the future to achieve those worthwhile goals.  Clients are encouraged towards having a positive mind-set, taking control and focusing on how they want things to be.  

Solution Focused Hypnotherapy is Suggestion Therapy and is a traditional treatment used to help with straightforward problems such as anxiety, panic attacks, weight control, pre-test nerves, stress etc.  It makes use of the mind’s heightened awareness and susceptibility to suggestions in order to make changes.  This modern method therapy helps with a large range of symptoms and focuses on helping you achieve what you want in life.  Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help you make significant, positive changes in your life, in a relatively short period of time.

I look at what you want to achieve rather than on the problem(s) that prompted you to seek change.  This approach focuses on the present and future and not on the past.  I ask you to consider your preferred future, for instance, what would be better if the problem had improved?  What would have changed?  This enables your possible solutions to become more apparent and we work towards these.

Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your lives that encourages a shift in perspective.  We all go into trance many times a day; whilst watching a film, reading a book, daydreaming, when driving..... we do it all the time and you do have control over trance.  

 

So if you need help in setting yourself free from what holds you back, book a FREE consultation to find out more.  I offer discounted packages and also give group sessions via Zoom for 1.Weight Control 2. Relaxation (stress & anxiety) 3. Pain control.

 

Solution Focused Hypnotherapy can help with a variety of issues such as:

 

Addictions, Agoraphobia, Anger, Anxiety, Blood Pressure, Blushing, Confidence, Depression (can be used in conjunction with your medication), Flying/Heights, Irritable Bowel Syndrome (IBS), Insomnia, Migraine, Nightmares, Nail Biting, Obsessions (OCD), Pain, alleviating​, Panic Attacks, Pre-Test Nerves, Presentations, Relationship, Relaxation, Self Esteem, Sleep, Skin disorders, Smoking, Spiders, Stress, Traumatic experiences and memories (PTSD) can also be minimised, Water, Weight Management and more.

I have a Diploma in Solution Focused Hypnotherapy (DSFH) accredited by The Clifton Practice for the main professional organisations. Hypnotherapy in Practice Diploma (HPD) accredited by the National Council for Hypnotherapy (NCFH) (Level IV on NQF) of which I am a member and also with the Association for Solution Focused Hypnotherapy (AfSFH).